The Council of the International Football Federation (FIFA) has approved the proposal to increase the number of teams participating in the World Cups from 32 to 48. Continue reading

Incorporating exercise into your day, in addition to cutting down the amount of time you spend sitting, can lower the risk for diabetes, heart disease or stroke.
(Jan. 1) – If you have a desk job, it is pretty easy to spend most of your day on your bum. Even after you punch the clock, chances are there will be more time sitting between your commute and the nightly intake of your favourite shows. You know you should at least walk a bit more during the day. Continue reading →