For four years and counting, Canadian kids have received a failing grade (D-) in their overall physical activity skills, according to ParticipACTION’s 2016 Report Card on Physical Activity for Children and Youth. Only 9% of kids (between the ages of 5 and 17) get the recommended 60 minutes of daily physical activity. Continue reading →
Sitting for long periods of time has a direct correlation with obesity, especially in men | DANIELLE DOUGLAS-GABRIEL, The Washington Post
Incorporating exercise into your day, in addition to cutting down the amount of time you spend sitting, can lower the risk for diabetes, heart disease or stroke.
(Jan. 1) – If you have a desk job, it is pretty easy to spend most of your day on your bum. Even after you punch the clock, chances are there will be more time sitting between your commute and the nightly intake of your favourite shows. You know you should at least walk a bit more during the day. Continue reading →
Brazil soccer postpones final weekend of play. South American Football Confederation awards Cinderella Team Chapecoense 2016 Copa Sudamericana championship after horrific plane crash.Continue reading →
“This triumph is of great sporting significance, of great psychological significance, of great patriotic significance and of great revolutionary significance.”
These were Fidel’s first words on welcoming home the volleyball players who had won gold medals at the 4th North, Central American, and Caribbean Volleyball Championships in Los Angeles, August 1975. Continue reading →